This shows what I've spent most of today doing...research! I've received advice from many of you which is hugely appreciated! Obviously before I take on something new regarding my health, I want to investigate it to assess benefits and risks etc so that's what today has been and many more days to come! Some very interesting stuff out there.
Details of recommendations, research studies with positive and negative outcomes etc will be posted but just finding my feet as yet. And holy mama, refined sugars? Wowzer, literally in everything! Have ordered a book for more detailed info so will share when I know more myself. There will be no preaching, just the changes I am making and informed reasons why :-)
I've also been listening to my kickcancersass playlist while working which is FAB! All of your suggestions are on there, nearly 100 tunes now woop! #kickcancersass