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Hi there!

Welcome to my blog, I hope you enjoy reading! The main aim is to try to remove some of the stigma attached to cancer and to raise awareness in an attempt to encourage you to give yourselves a check now and again. I'm also trying to promote health and wellbeing by doing this and give people peace of mind.

There is also information on support offered by various charities etc which I have found extremely helpful. Please contact me with any comments or queries, all are welcome! Instagram and Facebook links below :-) Happy health xxx

Mindfulness and Meditation

Mindfulness and Meditation

This book is a gift I received from a lovely friend today. I've tried a little bit of mindfulness before and found it very effective, so looking forward to working my way through this. Keeping my mind healthy as well as getting my body sorted is vital! All the positivity had been amazing and has honestly worked wonders so please keep it coming.

I also try to do a little bit of meditation in the mornings. A friend sent me the Headspace app for my phone and all you need is 10 minutes to give yourself a bit of, well, headspace! Like I said, I do it in the mornings but you can do it anytime in the day when you can grab the time. It helps to give you a bit of calm really and to appreciate the importance of giving this to yourself.

I also love yoga. Truth is I've missed it for a while now but I plan on gettimg back to it now and will post the benefits it gives me as I go along. A quick snippet now is that it helps me to put all else aside apart from the energy I am generating from the practice. It's an amazing thing and hard to describe, but really brings out a positivity and spiritual feeling that is enriching. It really does improve physical and mental wellbeing and is something I know will help me especially in this journey. Once I'm back at it, I'll put some more posts up :-)

Checking Your Boobs!

Checking Your Boobs!

Coming To Get You Cancer!

Coming To Get You Cancer!